Foundational Focus Package
The Foundational Focus Package is the starting point for all new clients. This 4-week program lays the groundwork for mental performance by teaching the “Big 4” mental skills: Mindfulness, Emotion Regulation, Goal-Setting, and Focus. Each week includes:
A 45-minute one-on-one session tailored to your unique experiences and needs
Exclusive access to corresponding online learning modules with guided education, activities, and resources
A notebook to reinforce learning and track progress
Ongoing support through a secure chat platform for questions and check-ins
This package ensures that every athlete is equipped with foundational mental skills that will benefit them for a lifetime. It also demonstrates an athlete’s commitment to their mental training and well-being before moving into more personalized work. At the end of the 4 weeks, we will meet (with parents if applicable) to determine the next steps for continued growth.
**Payment plan available on request.
The Foundational Focus Package is the starting point for all new clients. This 4-week program lays the groundwork for mental performance by teaching the “Big 4” mental skills: Mindfulness, Emotion Regulation, Goal-Setting, and Focus. Each week includes:
A 45-minute one-on-one session tailored to your unique experiences and needs
Exclusive access to corresponding online learning modules with guided education, activities, and resources
A notebook to reinforce learning and track progress
Ongoing support through a secure chat platform for questions and check-ins
This package ensures that every athlete is equipped with foundational mental skills that will benefit them for a lifetime. It also demonstrates an athlete’s commitment to their mental training and well-being before moving into more personalized work. At the end of the 4 weeks, we will meet (with parents if applicable) to determine the next steps for continued growth.
**Payment plan available on request.
The Foundational Focus Package is the starting point for all new clients. This 4-week program lays the groundwork for mental performance by teaching the “Big 4” mental skills: Mindfulness, Emotion Regulation, Goal-Setting, and Focus. Each week includes:
A 45-minute one-on-one session tailored to your unique experiences and needs
Exclusive access to corresponding online learning modules with guided education, activities, and resources
A notebook to reinforce learning and track progress
Ongoing support through a secure chat platform for questions and check-ins
This package ensures that every athlete is equipped with foundational mental skills that will benefit them for a lifetime. It also demonstrates an athlete’s commitment to their mental training and well-being before moving into more personalized work. At the end of the 4 weeks, we will meet (with parents if applicable) to determine the next steps for continued growth.
**Payment plan available on request.
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1.1: What is Mindfulness?
1.2: Judgmental Thoughts
1.3: The Inner Critic
1.4: Observing the Inner Critic
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2.1: Breaking Automatic Reactions
2.2: Don’t Avoid Your Emotions
2.3: Getting to Know Your Emotions
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3.1: Values-Driven Goal-Setting
3.2: Your Top 5 Values
3.3: Motivational Analysis
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4.1: Attention
4.2: The Present Moment
4.3: Wandering Thoughts
To support your mental performance journey, I use Quenza—a secure, user-friendly coaching platform included in your package.
Here’s how I use it to support your progress:
Training Modules: Access your personalized lessons and guided exercises in one place, anytime.
Secure Communication: Message me directly through Quenza’s encrypted chat for quick support between sessions.
File Sharing: Receive resources, worksheets, and feedback all within the platform—organized and easy to access.
Progress Tracking: Stay on top of your goals and reflect on your growth with built-in tools and check-ins.
Everything is designed to be seamless, private, and supportive—so you can focus on showing up, learning, and performing at your best.